If you're looking for a way to relax and heal after giving birth, then postpartum massages might just be what your body needs. A full-body massage within the first 12 weeks of bringing home an adorable new baby can give mommy some much-needed relief from aches and pains that often come with pregnancy!
The benefits of postnatal massage are many, and most new mothers report feeling more relaxed, less anxious, and better able to cope with the challenges of early motherhood after just a few sessions. In addition, postnatal massages can help improve sleep quality, reduce stress hormone levels, and promote healing by increasing blood circulation and lymphatic drainage.
So how many postnatal massages should you get? The answer may vary depending on your individual needs and circumstances, but most experts agree that a series of 4-6 sessions is ideal. This will give you enough time to experience the full range of benefits that postnatal massage has to offer.
If you're interested in postnatal massage but worried about the cost, don't despair! Many health insurance providers will cover at least a portion of the cost of postnatal massages if they are prescribed by a doctor or midwife. So be sure to check with your insurance company to see what coverage is available to you.
Whether you're looking for relief from the discomforts of pregnancy or the stresses of early motherhood, postnatal massage can be a wonderful way to nurture your body and mind. So why not give it a try? You just might find that it's exactly what you need to feel your best.
What are the benefits of a postnatal massage?
There are many benefits to postnatal massage, including:
Relaxation: Massage can help to reduce stress and promote relaxation. This can be especially beneficial for new mothers who are often dealing with a lot of stress and lack of sleep.
Improved sleep quality: Massage can help to improve sleep quality by promoting relaxation and reducing stress levels.
Reduced stress hormone levels: Massage can help to reduce levels of the stress hormone cortisol. This can have a positive impact on overall health and well-being.
Increased blood circulation: Massage can help to increase blood circulation, which can promote healing and reduce soreness and stiffness.
Improved lymphatic drainage: Massage can help to improve lymphatic drainage, which can reduce swelling and promote healing.
So, how many postnatal massages should you get?
Most experts agree that a series of 4-6 sessions is ideal in order to experience the full range of benefits that postnatal massage has to offer. Check with your health insurance provider to see if they cover any portion of the cost of postnatal massages.
What positions are best for a postnatal massage?
There are a few different positions that can be used for postnatal massage, including:
Lying on your back: This position is ideal for women who have had a C-section. It allows the stomach and uterus to relax and prevents any added pressure on these areas.
Lying on your side: This position is ideal for women who have had a vaginal delivery. It allows the pelvic area to relax and prevents any added pressure on these muscles.
Sitting: This position is ideal for women who are breastfeeding. It allows you to be comfortable while still being able to breastfeed your baby.
Postnatal massage can be a great way to reduce stress, promote relaxation, and improve your overall health.
Talk to your doctor or midwife to see if it is right for you. And be sure to check with your health insurance provider to see if they cover any portion of the cost.
When Can You Start Massages After Childbirth?
You can start massages after childbirth once your doctor or midwife has cleared you for normal activity. This is typically 6-8 weeks after vaginal delivery or 8-10 weeks after a C-section. If you have any concerns, be sure to talk to your healthcare provider before beginning any massage therapy.
Additionally, it is important to find a qualified and experienced massage therapist who is familiar with the special needs of postpartum women.
Postnatal massage can be a great way to reduce stress, promote relaxation, and improve your overall health. Talk to your doctor or midwife today to see if it is right for you.
Conclusion
Postnatal massage can be a great way to reduce stress, promote relaxation, and improve your overall health.
Most experts agree that a series of 4-6 sessions is ideal in order to experience the full range of benefits that postnatal massage has to offer. Check with your health insurance provider to see if they cover any portion of the cost of postnatal massages.
And be sure to find a qualified and experienced massage therapist who is familiar with the special needs of postpartum women.