Prenatal massage can be a great way to relax and relieve stress during pregnancy. It has many benefits for mom-to-be, including: reducing back pain, alleviating constipation, easing insomnia and preventing stretch marks.
The baby will also benefit from prenatal massage because it promotes bonding and increases the production of endorphins which provide relief from discomfort (such as gas). Prenatal massages are available at many spas or you can find a massage therapist who specializes in prenatal massages through word of mouth or online reviews.
A prenatal massage is not just for the mother. It's actually very important that you get one too! Pregnancy has many physical changes, including an increase in blood flow to help with delivery time. But also more relaxed muscles which can cause discomfort if they're out of shape due say...a desk job all day long (shame on us!).
A full body session by our certified therapists will do wonders at helping alleviate any aches and pains before labor starts so we don't need feel guilty about taking care or ourselves while pregnant.
Some people may think that a prenatal massage is just a regular massage, but this couldn't be further from the truth! Prenatal massages are done with special consideration for your changing body and it's recommended to have less pressure during your session.
Before you start, let your therapist know of any concerns or areas of discomfort as well as any medications you are taking, previous injuries or other conditions that may be affecting your sessions.
Here are five awesome benefits of prenatal massage that you don't want to miss out on!
1 - Reduce back pain
A prenatal massage can help reduce the pain associated with pregnancy by increasing circulation and relaxing tense muscles. The increased blood flow will also help prevent leg cramps.
2 – Relieve Constipation
Massage can help relieve constipation because it stimulates the digestive system, which in turn encourages bowel movement. It also helps to relax your muscles and give you that "full" feeling which will help alleviate these uncomfortable side effects of pregnancy.
3 – Ease insomnia
Lack of sleep can be a tough hormone-induced side effect to deal with during the latter stages of pregnancy. A prenatal massage stimulates pressure points that can help you relax, which often leads to an increased production of serotonin and dopamine - both of which promote sleepiness!
4 – Prevent stretch marks
Prenatal massage helps prevent stretch marks because it increases blood flow, which in turn helps prevent skin from over-stretching. It also stimulates the lymphatic system, which will help get rid of all that excess fluid causing stretch marks.
5 – Bond with baby
Not only does prenatal massage help mom-to-be feel good, it also provides the opportunity for you to bond with your little one. A full body session will leave you feeling relaxed and ready for whatever adventure awaits (a new addition to the family!).
The best benefit is you can expect to see weight loss during your pregnancy too! All of the benefits of prenatal massage and post-natal massage therapy can be used before, during and after your pregnancy.
Who should avoid Prenatal Massage Therapy?
- Women who are at risk of premature labor or have a high-risk pregnancy
- Women who have an overdue or post dates pregnancy.
- Women with multiple gestation pregnancies (more than one baby).
If your doctor has approved it, you can resume prenatal massage around six weeks after the birth of the baby. On the other hand, if you had a C-section, the doctor will likely recommend that you wait around eight weeks to get one.
Are you pregnant and ready to enjoy all of the benefits of prenatal massage? If so, contact us to book an appointment with Best Prenatal Massage Therapist near you.
Risk during taking the Prenatal Massage Therapy?
- No. There is no risk during taking this massage therapy. And if your doctor has approved it, you can resume prenatal massage around six weeks after the birth of the baby.
All pregnant women should always check with their doctor before starting any new massage or wellness program.
Conclusion:
Prenatal Massage Therapy is great for women during pregnancy to help reduce the discomforts of pregnancy by increasing circulation, relaxing muscles and promoting good sleep. This prenatal massaging also helps to prevent stretch marks during pregnancy so that mom-to-be can feel her best.
I hope you will try this prenatal massage therapy to benefit your overall well-being during pregnancy.
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